Danielle Dunnagan v1000m/r...7 row
10,500
Meters
46:57.2
Time
2:14.1
Pace
636
Calories
157
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,990 |
| Overall Time | 1:06:27.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 113 |
February 27, 2026 08:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.2 | 10,500 | 2:14.1 | 145 | 798 | 25 | 157 | |
| 6:12.7 | 1,000 | 3:06.3 | 54 | 486 | 33 | 120 | |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 22 | 150 | |
| r: 2:00 | 56 | ||||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 25 | 164 | |
| r: 3:30 | 80 | ||||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 25 | 165 | |
| r: 3:30 | 80 | ||||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | 166 | |
| r: 3:30 | 68 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 25 | 169 | |
| r: 3:30 | 117 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 26 | 172 | |
| r: 3:30 | 89 | ||||||
| r490 |
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Workout Graph
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6 x 1500m AT
app.erg.zone