Danielle Dunnagan 6x2000m/1:30r row
12,000
Meters
53:17.8
Time
2:13.2
Pace
716
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,358 |
| Overall Time | 1:02:17.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1111 |
| Drag Factor | 105 |
March 03, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.8 | 12,000 | 2:13.2 | 148 | 809 | 21 | |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 21 | |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 21 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 21 | |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 21 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 21 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 21 | |
| r358 |