Danielle Dunnagan v1000m/r...10 row
6,886
Meters
32:20.0
Time
2:20.8
Pace
406
Calories
149
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 42:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 118 |
March 14, 2026 08:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.0 | 6,886 | 2:20.8 | 125 | 753 | 26 | 149 | |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 481 | 35 | 119 | |
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 22 | 157 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 20 | 144 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 147 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 148 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 148 | |
| r: 1:00 | 36 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 164 | |
| r: 2:00 | 86 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 27 | 170 | |
| r: 2:00 | 60 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 170 | |
| r: 2:00 | 31 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 21 | 148 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Broken Race Run Through
After a technique warm up and then a few 500m rate steps it is 3 X 30 second practise starts.
Then it is three short intervals to allow you to run through the race at the intensity and pace you will be doing on race day, but split up to limit the fatigue.
app.erg.zone