Danielle Dunnagan v1000m/r...10 row
6,390
Meters
29:37.2
Time
2:19.0
Pace
376
Calories
69
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,694 |
| Overall Time | 38:37.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 114 |
March 17, 2026 13:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.2 | 6,390 | 2:19.0 | 130 | 747 | 26 | 69 | |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 36 | 114 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 23 | 155 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 20 | ||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | ||
| r: 1:00 | 19 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | ||
| r: 1:00 | 17 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | ||
| r: 1:00 | 17 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | ||
| r: 2:00 | 79 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 2:00 | 124 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 2:00 | 48 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 23 | ||
| r304 |
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Workout Graph
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Race Priming Workout
This session should be done the day before your race.
After a technique warm up and then a few 500m rate steps it is 3 30 second practise starts.
Then it is three short intervals to allow you to keep sharp and keep your body and mind used to the intensity you will be doing tomorrow. However they are short so you shouldn't find them taxing.
app.erg.zone