Danielle Dunnagan v1000m/r...5 row
3,876
Meters
18:25.1
Time
2:22.5
Pace
222
Calories
144
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 21:25.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 111 |
March 18, 2026 18:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 3,876 | 2:22.5 | 121 | 715 | 27 | 144 | |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 36 | 127 | |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 23 | 155 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 22 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 160 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r: 1:00 | 16 | ||||||
| r31 |
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Workout Graph
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2km Pre Race Warm Up
This session should be before your race as a Warm Up. Ideally finishing it 20 - 30 minutes before your race start time.
After a technique warm up and then a few 500m rate steps it is 3 30 second practise starts.
Then it is two 1 minute intervals at race pace to get your body fully warmed up and ready for the effort ahead.
app.erg.zone