Danielle Dunnagan v1000m/r...6 row
11,897
Meters
56:12.1
Time
2:21.7
Pace
682
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,940 |
| Overall Time | 58:12.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 128 |
March 26, 2026 15:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:12.1 | 11,897 | 2:21.7 | 123 | 723 | 22 | 149 | |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 36 | 117 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 23 | 158 | |
| 19:00.3 | 4,000 | 2:22.5 | 121 | 715 | 19 | 151 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 172 | |
| r: 1:00 | 19 | ||||||
| 18:59.9 | 4,000 | 2:22.4 | 121 | 716 | 19 | 151 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 30 | 172 | |
| r: 1:00 | 24 | ||||||
| r43 |
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Workout Graph
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3 x 4k Steady UT2 Row with TR bursts
app.erg.zone