Danielle Dunnagan 8x1:30/2:00r row
3,109
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
161
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 108 |
April 05, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 30 | 161 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 30 | 153 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 156 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | 160 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 31 | 161 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | 163 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 30 | 164 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | 166 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | 169 |
| r465 |
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Workout Graph
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