Danielle Dunnagan v1000m/r...8 row
9,214
Meters
43:05.9
Time
2:20.3
Pace
533
Calories
146
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 48:05.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
April 21, 2026 14:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.9 | 9,214 | 2:20.3 | 127 | 735 | 23 | 146 | |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 34 | 105 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 23 | 151 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 152 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 159 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 158 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 167 | |
| r: 1:00 | 25 | ||||||
| 14:14.2 | 3,000 | 2:22.3 | 121 | 717 | 21 | 151 | |
| 2:02.1 | 400 | 2:32.6 | 98 | 638 | 21 | 140 | |
| r139 |
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4 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.
4 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
app.erg.zone