v1000m/r...19 row on April 25, 2026

Danielle Dunnagan v1000m/r...19 row

8,865

Meters

48:28.1

Time

2:44.0

Pace

519

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4 x 5 min UT1 Row
After a technique warm up and then a few 500m rate steps.

Today is 4 x 5 mins of Efforts

Each 5 minute effort is made up of:-
2 mins @ 20 spm
2 mins @ 22 spm
1 min @ 24 spm
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:28.1	8,865	2:44.0	79	642	21	137
6:22.1	1,000	3:11.0	50	471	35	102
9:01.2	2,000	2:15.3	141	784	23	149
r: 1:00	32
2:00.0	460	2:10.4	158	840	23	146
2:00.0	470	2:07.6	168	870	25	156
1:00.0	240	2:05.0	179	900	27	159
2:00.0	44	22:43.6	0	60	3	109
2:00.0	460	2:10.4	158	840	23	149
2:00.0	469	2:07.9	167	870	25	157
1:00.0	241	2:04.4	181	900	27	162
2:00.0	46	21:44.3	0	60	4	114
2:00.0	460	2:10.4	158	840	23	152
2:00.0	469	2:07.9	167	870	25	160
1:00.0	239	2:05.5	177	900	25	163
2:00.0	49	20:24.4	0	60	3	119
2:00.0	461	2:10.1	159	840	23	154
2:00.0	469	2:07.9	167	870	25	161
1:00.0	246	2:01.9	193	960	28	168
2:00.0	52	19:13.8	0	60	4	110
5:04.8	1,000	2:32.4	99	637	20	129
	r32

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