Danielle Dunnagan v1000m/r...6 row
8,176
Meters
39:16.3
Time
2:24.0
Pace
469
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,326 |
| Overall Time | 45:16.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 118 |
May 02, 2026 17:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.3 | 8,176 | 2:24.0 | 117 | 716 | 23 | |
| 6:26.1 | 1,000 | 3:13.0 | 49 | 466 | 32 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 775 | 23 | |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 788 | 22 | |
| r: 2:00 | 34 | |||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 788 | 21 | |
| r: 2:00 | 42 | |||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 74 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 20 | |
| r150 |
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Workout Graph
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3 x 7min AT Row
After a technique warm up and then a few 500m rate steps.
Today is 3 x 7 mins at Anaerobic Threshold (AT) effort. These are efforts that conducted at quite low stroke rates to build power and drill in the ability to generate a good pace without having to raise the rate.
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