Danielle Dunnagan v1000m/r...9 row
9,959
Meters
48:10.0
Time
2:25.0
Pace
566
Calories
149
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 54:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
May 04, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.0 | 9,959 | 2:25.0 | 115 | 705 | 23 | 149 | |
| 6:19.5 | 1,000 | 3:09.7 | 51 | 474 | 34 | 103 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 23 | 151 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | 156 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 21 | 161 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 22 | 162 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | 168 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | 171 | |
| r: 1:00 | 14 | ||||||
| 14:35.7 | 3,000 | 2:25.9 | 113 | 686 | 21 | 157 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 21 | 139 | |
| r145 |
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Workout Graph
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5 x 3 mins UT2/UT1 & Steady Row
After a technique warm up and then a few 500m rate steps.
5 x 3 min efforts at varying rates and intensities to get you used to alter not only rate, but also stroke pressure.
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