Danielle Dunnagan v1000m/r...7 row
8,818
Meters
41:33.9
Time
2:21.4
Pace
523
Calories
145
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,169 |
| Overall Time | 59:03.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 113 |
May 18, 2026 12:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.9 | 8,818 | 2:21.4 | 124 | 754 | 26 | 145 | |
| 6:44.4 | 1,000 | 3:22.2 | 42 | 445 | 34 | 92 | |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 23 | 148 | |
| r: 1:30 | 32 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 26 | 162 | |
| r: 4:00 | 79 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 166 | |
| r: 4:00 | 60 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 27 | 170 | |
| r: 4:00 | 58 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 27 | 172 | |
| r: 4:00 | 122 | ||||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 20 | 126 | |
| r351 |
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Workout Graph
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