Danielle Dunnagan v1000m/r...5 row
10,500
Meters
51:30.8
Time
2:27.1
Pace
593
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,528 |
| Overall Time | 55:30.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
May 19, 2026 13:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:30.8 | 10,500 | 2:27.1 | 110 | 690 | 21 | 143 | |
| 6:42.5 | 1,000 | 3:21.2 | 43 | 447 | 33 | 100 | |
| 13:58.6 | 3,000 | 2:19.7 | 128 | 738 | 19 | 148 | |
| r: 2:00 | 16 | ||||||
| 13:47.8 | 3,000 | 2:17.9 | 133 | 756 | 21 | 155 | |
| r: 2:00 | 12 | ||||||
| 13:58.0 | 3,000 | 2:19.6 | 128 | 738 | 20 | 155 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 20 | 122 | |
| r28 |
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Workout Graph
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3 x 3k Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 3000m row repeated three times at low stroke rate to allow you to focus on technique.
app.erg.zone