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Danielle Dunnagan v1000m/r...43 row

10,160

Meters

54:26.4

Time

2:40.7

Pace

591

Calories

12

Heart Rate

Rest Distance1,104
Rest Time12:20.0
Overall Distance11,264
Overall Time1:06:46.4
Average Watts84
Calories Per Hour651
Stroke Rate23
Stroke Count1285
Drag Factor117

June 02, 2026 13:39:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5 x 6 mins (20 sec (AN) hard 20 sec Rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:26.4 10,160 2:40.7 84 651 23 12
6:57.3 1,000 3:28.6 39 431 34 95
12:10.9 2,000 3:02.7 57 546 18
0:20.0 89 1:52.3 247 1080 33
r: 0:20 39
0:20.0 88 1:53.6 239 1080 33
r: 0:20 35
0:20.0 87 1:54.9 230 1080 33
r: 0:20 38
0:20.0 89 1:52.3 247 1080 33
r: 0:20 30
0:20.0 87 1:54.9 230 1080 33
r: 0:20 32
0:20.0 88 1:53.6 239 1080 33
r: 0:20 33
0:20.0 88 1:53.6 239 1080 33
r: 0:20 33
0:20.0 89 1:52.3 247 1080 33
r: 0:20 32
0:20.0 89 1:52.3 247 1080 33
r: 0:20 17
5:02.9 1,000 2:31.4 101 665 22
0:20.0 87 1:54.9 230 1080 30
r: 0:20 34
0:20.0 88 1:53.6 239 1080 33
r: 0:20 36
0:20.0 88 1:53.6 239 1080 33
r: 0:20 32
0:20.0 88 1:53.6 239 1080 33
r: 0:20 31
0:20.0 88 1:53.6 239 1080 33
r: 0:20 33
0:20.0 88 1:53.6 239 1080 33
r: 0:20 30
0:20.0 88 1:53.6 239 1080 33
r: 0:20 30
0:20.0 89 1:52.3 247 1080 33
r: 0:20 27
0:20.0 88 1:53.6 239 1080 33
r: 0:20 16
6:45.3 1,000 3:22.6 42 470 17
0:20.0 87 1:54.9 230 1080 30
r: 0:20 34
0:20.0 88 1:53.6 239 1080 33
r: 0:20 33
0:20.0 89 1:52.3 247 1080 33
r: 0:20 30
0:20.0 87 1:54.9 230 1080 33
r: 0:20 30
0:20.0 89 1:52.3 247 1080 33
r: 0:20 33
0:20.0 88 1:53.6 239 1080 33
r: 0:20 35
0:20.0 88 1:53.6 239 1080 33
r: 0:20 29
0:20.0 87 1:54.9 230 1080 33
r: 0:20 34
0:20.0 88 1:53.6 239 1080 33
r: 0:20 21
5:33.4 1,000 2:46.7 76 583 20
0:20.0 87 1:54.9 230 1080 33
r: 0:20 31
0:20.0 88 1:53.6 239 1080 33
r: 0:20 35
0:20.0 89 1:52.3 247 1080 33
r: 0:20 33
0:20.0 87 1:54.9 230 1080 33
r: 0:20 34
0:20.0 86 1:56.2 223 900 33
r: 0:20 26
0:20.0 88 1:53.6 239 1080 33
r: 0:20 29
0:20.0 84 1:59.0 207 900 33
r: 0:20 34
0:20.0 87 1:54.9 230 1080 33
r: 0:20 29
0:20.0 89 1:52.3 247 1080 36
r: 0:20 16
5:56.6 1,000 2:58.3 62 535 18
r1,104

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