Danielle Dunnagan v1000m/r...3 row
11,000
Meters
56:43.8
Time
2:34.7
Pace
599
Calories
132
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,100 |
| Overall Time | 59:43.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 119 |
June 10, 2026 15:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:43.8 | 11,000 | 2:34.7 | 95 | 633 | 20 | 132 | |
| 6:59.9 | 1,000 | 3:29.9 | 38 | 428 | 34 | 98 | |
| 24:54.9 | 5,000 | 2:29.4 | 105 | 659 | 19 | 138 | |
| r: 3:00 | 100 | ||||||
| 24:49.0 | 5,000 | 2:28.9 | 106 | 664 | 18 | 136 | |
| r100 |
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Workout Graph
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2 x 5k Steady UT2 Row
After 1000m warm up this session is made up of 2 x 5000m at a slightly increased intensity and stroke rate
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