Danielle Dunnagan v1000m/r...3 row
8,020
Meters
42:08.0
Time
2:37.6
Pace
433
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 42:08.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 119 |
June 17, 2026 13:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.0 | 8,020 | 2:37.6 | 89 | 616 | 20 | 116 |
| 6:46.9 | 1,000 | 3:23.4 | 42 | 442 | 33 | 89 |
| 10:15.7 | 2,000 | 2:33.9 | 96 | 631 | 20 | 112 |
| 25:05.4 | 5,022 | 2:29.8 | 104 | 657 | 18 | 126 |
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Workout Graph
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40min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 40minute row at 18 - 20 spm
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