Danielle Dunnagan v500m/4:55r...6 row
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 3,104 |
| Overall Time | 34:49.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 115 |
July 20, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 805 | 23 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | |
| r: 4:55 | 31 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:33 | 14 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 5:38 | 19 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | |
| r: 1:33 | 12 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r: 6:30 | 16 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 22 | |
| r: 1:25 | 12 | |||||
| r104 |
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Workout Graph
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