Danielle Dunnagan v1000m/r...3 row
9,107
Meters
46:28.3
Time
2:33.0
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,107 |
| Overall Time | 46:28.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 111 |
July 27, 2026 07:39:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.3 | 9,107 | 2:33.0 | 98 | 649 | 20 |
| 6:59.6 | 1,000 | 3:29.8 | 38 | 428 | 30 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 715 | 22 |
| 30:00.0 | 6,108 | 2:27.3 | 109 | 680 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min Steady UT2 Row
app.erg.zone