Danielle Dunnagan v1000m/r...3 row
6,231
Meters
31:05.6
Time
2:29.7
Pace
348
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,231 |
| Overall Time | 31:05.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 117 |
September 09, 2026 19:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,231 | 2:29.7 | 104 | 671 | 23 | 137 |
| 6:34.8 | 1,000 | 3:17.4 | 46 | 455 | 34 | 101 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 717 | 23 | 144 |
| 15:04.0 | 3,232 | 2:19.8 | 128 | 736 | 20 | 149 |
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Workout Graph
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30min Steady UT2 Row
app.erg.zone