Danielle Dunnagan v1000m/r...4 row
6,000
Meters
29:24.0
Time
2:27.0
Pace
342
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 33:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 16, 2026 19:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 6,000 | 2:27.0 | 110 | 697 | 23 | |
| 6:30.5 | 1,000 | 3:15.2 | 47 | 460 | 30 | |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 698 | 22 | |
| 6:43.6 | 1,500 | 2:14.5 | 144 | 793 | 22 | |
| r: 2:00 | 25 | |||||
| 6:32.3 | 1,500 | 2:10.7 | 157 | 835 | 22 | |
| r: 2:00 | 20 | |||||
| r45 |
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Workout Graph
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3 x 1500m Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 1500m row repeated three times at slightly increasing rates and paces.
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