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Danielle Dunnagan 10x250m/1:00r row

2,500

Meters

9:36.3

Time

1:55.2

Pace

170

Calories

169

Heart Rate

Rest Distance479
Rest Time9:00.0
Overall Distance2,979
Overall Time18:36.3
Average Watts229
Calories Per Hour1061
Stroke Rate29
Stroke Count288
Drag Factor122

October 07, 2026 13:57:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10 x 250m rest 1min - 2000m Row - 4 weeks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:36.3 2,500 1:55.2 229 1061 29 169
0:57.8 250 1:55.6 227 1058 30 159
0:57.6 250 1:55.2 229 1062 30 164
0:57.8 250 1:55.6 227 1058 29 167
0:57.7 250 1:55.4 228 1060 29 167
0:57.7 250 1:55.4 228 1060 30 170
0:57.8 250 1:55.6 227 1058 29 172
0:57.8 250 1:55.6 227 1058 29 173
0:57.3 250 1:54.6 233 1068 30 174
0:57.5 250 1:55.0 230 1064 30 174
0:57.4 250 1:54.8 231 1066 30 175
r479

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Workout Graph

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