Danielle Dunnagan 1x15:00/3:00r row
3,282
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
October 14, 2026 13:50:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 764 | 20 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 764 | 20 | |
| r10 |
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Workout Graph
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3 x 15min rest 3min - 2000m Row - 4 weeks
app.erg.zone