Danielle Dunnagan v1000m/r...5 row
3,000
Meters
17:05.7
Time
2:50.9
Pace
161
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:05.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 116 |
October 17, 2026 13:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 3,000 | 2:50.9 | 70 | 565 | 24 | 117 |
| 7:29.9 | 1,000 | 3:44.9 | 31 | 400 | 28 | 101 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 18 | 122 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 21 | 131 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 23 | 131 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 24 | 140 |
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Workout Graph
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