Danielle Dunnagan v1000m/r...3 row
9,779
Meters
50:06.9
Time
2:33.7
Pace
531
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,779 |
| Overall Time | 50:06.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
October 28, 2026 07:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 9,779 | 2:33.7 | 96 | 635 | 21 | 132 |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 483 | 33 | 107 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 702 | 23 | 145 |
| 34:20.7 | 6,779 | 2:31.9 | 100 | 644 | 19 | 133 |
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Workout Graph
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40min Steady UT2 Row
After a technique warm up and then a few 500m rate steps it is a steady 40minute row at 18 - 20 spm
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