Danielle Dunnagan v1000m/r...3 row
9,295
Meters
45:39.6
Time
2:27.3
Pace
519
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,295 |
| Overall Time | 45:39.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
November 08, 2026 19:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 9,295 | 2:27.3 | 109 | 681 | 22 | 141 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 33 | 106 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 718 | 22 | 140 |
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 20 | 150 |
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Workout Graph
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30min Steady UT2 Row
app.erg.zone