Danielle Dunnagan v500m/1:00r...6 row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
179
Calories
Rest Distance | 683m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,683m |
Overall Time | 19:07.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 24 |
Stroke Count | 322 |
Drag Factor | 129 |
November 13, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 24 | |
2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
r: 1:00 | 123m | |||||
2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
r: 1:00 | 118m | |||||
2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | |
r: 1:00 | 116m | |||||
2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
r: 1:00 | 69m | |||||
2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
r: 1:00 | 120m | |||||
2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
r: 1:00 | 137m | |||||
r683m |
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Workout Graph
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