Danielle Dunnagan v1000m/1:00r...4 row
4,000m
Meters
18:17.6
Time
2:17.2
Pace
232
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 22:17.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 128 |
November 15, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,000m | 2:17.2 | 136 | 766 | 22 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 155m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 106m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | |
| r: 1:00 | 90m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | |
| r: 1:00 | 66m | |||||
| r417m |
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Workout Graph
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