Danielle Dunnagan v2:00/1:00r...6 SkiErg
2,350m
Meters
12:00.0
Time
2:33.1
Pace
124
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 40 |
| Stroke Count | 486 |
| Drag Factor | 80 |
November 20, 2022 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,350m | 2:33.1 | 97 | 635 | 40 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 41 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 38 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 38 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 39 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 43 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 45 | |
| r: 1:00 | 133m | |||||
| r679m |
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Workout Graph
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