Danielle Dunnagan v1000m/1:00r...5 row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 27:05.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 129 |
November 22, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 21 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| r: 1:00 | 54m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| r: 1:00 | 70m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 96m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | |
| r: 1:00 | 78m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | |
| r: 1:00 | 116m | |||||
| r414m |
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Workout Graph
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