Danielle Dunnagan v500m/2:00r...5 SkiErg
2,500m
Meters
12:38.0
Time
2:31.6
Pace
134
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 22:38.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 52 |
| Stroke Count | 659 |
| Drag Factor | 88 |
November 27, 2022 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 2,500m | 2:31.6 | 100 | 645 | 52 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 55 | |
| r: 2:00 | 226m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 51 | |
| r: 2:00 | 184m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 51 | |
| r: 2:00 | 172m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 51 | |
| r: 2:00 | 146m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 52 | |
| r: 2:00 | 291m | |||||
| r1,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.