Danielle Dunnagan v5:00/2:00r...5 row
10,076m
Meters
45:00.0
Time
2:13.9
Pace
599
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,116m |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 131 |
November 28, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,076m | 2:13.9 | 146 | 800 | 22 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 232m | |||||
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 200m | |||||
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 159m | |||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 175m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 274m | |||||
| r1,040m |
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Workout Graph
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