Danielle Dunnagan v3:00/2:00r...4 row
2,951m
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 135 |
November 30, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 144m | |||||
| r587m |
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Workout Graph
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