Danielle Dunnagan v1000m/r...5 row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 137 |
December 06, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 23 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | |
| r0m |
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Workout Graph
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