Danielle Dunnagan v0:45/0:45r...20 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
244
Calories
Rest Distance | 1,861m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,658m |
Overall Time | 30:00.0 |
Average Watts | 210 |
---|---|
Calories Per Hour | 1023 |
Stroke Rate | 27 |
Stroke Count | 419 |
Drag Factor | 134 |
December 09, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 27 | |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
r: 0:45 | 96m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
r: 0:45 | 59m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
r: 0:45 | 73m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | |
r: 0:45 | 100m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 74m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 76m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
r: 0:45 | 96m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 29 | |
r: 0:45 | 80m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
r: 0:45 | 102m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
r: 0:45 | 79m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | |
r: 0:45 | 113m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
r: 0:45 | 98m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
r: 0:45 | 112m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 112m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 93m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 100m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
r: 0:45 | 103m | |||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
r: 0:45 | 104m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | |
r: 0:45 | 91m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
r: 0:45 | 100m | |||||
r1,861m |
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Workout Graph
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