Danielle Dunnagan v1:00/1:00r...10 row
2,610m
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 118 |
December 15, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 87m | |||||
| r960m |
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Workout Graph
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