Danielle Dunnagan v2000m/3:00r...3 row
3,500m
Meters
14:28.9
Time
2:04.1
Pace
223
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 20:28.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 114 |
December 17, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,500m | 2:04.1 | 183 | 929 | 28 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 26 | |
| r: 3:00 | 255m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 165m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 53m | |||||
| r473m |
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Workout Graph
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