Danielle Dunnagan v1000m/r...3 row
4,355m
Meters
21:45.8
Time
2:29.9
Pace
245
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 25:45.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
December 22, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 4,355m | 2:29.9 | 104 | 657 | 26 | |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 33 | |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 12m | |||||
| r28m |
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Workout Graph
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