Danielle Dunnagan v1000m/r...5 row
3,000m
Meters
15:04.9
Time
2:30.8
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:04.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 110 |
December 27, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,000m | 2:30.8 | 102 | 651 | 25 | |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 39 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| r0m |
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