Danielle Dunnagan v1:00/1:00r...7 SkiErg
3,063m
Meters
16:00.0
Time
2:36.7
Pace
160
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 47 |
| Stroke Count | 733 |
| Drag Factor | 77 |
December 29, 2022 09:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,063m | 2:36.7 | 91 | 613 | 47 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 50 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 48 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 45 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 45 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 45 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 45 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 52 | |
| r: 1:00 | 113m | |||||
| r205m |
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Workout Graph
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