Danielle Dunnagan v1000m/1:00r...9 row
6,752m
Meters
34:17.7
Time
2:32.3
Pace
373
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 37:17.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 95 |
December 31, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.7 | 6,752m | 2:32.3 | 99 | 640 | 24 | |
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 36 | |
| r: 1:00 | 13m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 19 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 | |
| r26m |
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Workout Graph
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Comp Week 8 Session 5 - 4 x 4 mins (as 15 sec (AN) Hard 15 sec Rest)