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Danielle Dunnagan v1000m/1:00r...15 row

7,389m

Meters

33:59.1

Time

2:17.9

Pace

442

Calories

Rest Distance677m
Rest Time17:00.0
Overall Distance8,066m
Overall Time50:59.1
Average Watts133
Calories Per Hour758
Stroke Rate26
Stroke Count874
Drag Factor111

January 02, 2023 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/1:00r...15

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:59.1 7,389m 2:17.9 133 758 26
6:21.0 1,000m 3:10.5 51 474 33
r: 1:00 30m
2:36.2 500m 2:36.2 92 616 18
2:16.6 500m 2:16.6 137 772 22
2:11.9 500m 2:11.9 153 824 24
2:06.2 500m 2:06.2 174 899 25
r: 2:00 39m
2:14.7 500m 2:14.7 143 792 24
r: 1:00 33m
0:30.0 130m 1:55.3 228 1084 30
r: 1:00 137m
0:30.0 130m 1:55.3 228 1084 30
r: 1:00 98m
0:30.0 129m 1:56.2 223 1066 30
r: 1:00 93m
2:07.0 500m 2:07.0 171 888 27
r: 2:00 45m
1:58.1 500m 1:58.1 212 1031 27
r: 2:00 85m
1:58.3 500m 1:58.3 211 1027 28
r: 2:00 61m
1:59.0 500m 1:59.0 208 1014 29
r: 2:00 37m
1:59.6 500m 1:59.6 205 1004 29
r: 2:00 19m
4:40.4 1,000m 2:20.2 127 737 19
r677m

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Workout Graph

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