Danielle Dunnagan v1000m/r...5 row
3,000m
Meters
16:04.1
Time
2:40.6
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:04.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 109 |
January 05, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,000m | 2:40.6 | 84 | 590 | 23 | |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 33 | |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 14 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| r0m |
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Workout Graph
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v1000m/:00r...5