Danielle Dunnagan v1000m/r...14 row
8,498m
Meters
42:58.5
Time
2:31.7
Pace
493
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,583m |
| Overall Time | 1:03:58.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 120 |
January 07, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 8,498m | 2:31.7 | 100 | 644 | 24 | |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 33 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 19 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 18 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 18 | |
| r: 2:00 | 15m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 22m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 25m | |||||
| 4:30.0 | 870m | 2:35.1 | 94 | 622 | 21 | |
| r: 4:00 | 0m | |||||
| 4:30.0 | 847m | 2:39.3 | 86 | 597 | 20 | |
| r: 4:00 | 6m | |||||
| 4:30.0 | 957m | 2:21.0 | 125 | 729 | 25 | |
| r: 4:00 | 0m | |||||
| 4:30.0 | 945m | 2:22.8 | 120 | 713 | 24 | |
| r: 4:00 | 0m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | |
| r85m |
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Workout Graph
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CW9 5 - 3 x 4min30 (30 secs easy/hard)