Danielle Dunnagan v1000m/r...6 row
3,047m
Meters
16:12.0
Time
2:39.5
Pace
183
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 25:12.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 0 |
January 15, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,047m | 2:39.5 | 86 | 596 | 29 | |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 35 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 17m | |||||
| 4:30.0 | 843m | 2:40.1 | 85 | 593 | 21 | |
| r: 3:00 | 0m | |||||
| 4:30.0 | 829m | 2:42.8 | 81 | 578 | 21 | |
| r: 3:00 | 0m | |||||
| r56m |
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Workout Graph
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CW9 5 - 3 x 4min30 (30 secs easy/hard)