Danielle Dunnagan v1000m/0:30r...8 row

3,264m

Meters

14:58.7

Time

2:17.6

Pace

202

Calories

145

Heart Rate

Rest Distance450m
Rest Time11:30.0
Overall Distance3,714m
Overall Time26:28.7
Average Watts134
Calories Per Hour761
Stroke Rate26
Stroke Count452
Drag Factor125

January 16, 2023 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

CW11 S1 - 4 x 500 at Race Pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.7 3,264m 2:17.6 134 761 26 145
5:40.0 1,000m 2:50.0 71 545 34 127
r: 0:30 119m
0:30.0 6m 41:40.0 0 300 2 119
r: 1:00 65m
0:30.0 125m 2:00.0 203 997 28 125
r: 1:00 25m
0:30.0 133m 1:52.7 244 1139 32 135
r: 1:00 20m
1:56.6 500m 1:56.6 221 1059 28 160
r: 2:00 72m
1:57.6 500m 1:57.6 215 1040 29 164
r: 2:00 69m
1:58.9 500m 1:58.9 208 1016 29 166
r: 2:00 60m
1:55.7 500m 1:55.7 226 1077 32 171
r: 2:00 20m
r450m

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Workout Graph

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