Danielle Dunnagan v4:00/2:00r...4 SkiErg
3,199m
Meters
16:00.0
Time
2:30.0
Pace
173
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 47 |
| Stroke Count | 757 |
| Drag Factor | 69 |
April 17, 2023 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,199m | 2:30.0 | 104 | 656 | 47 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 45 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 47 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 49 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 48 | |
| r: 2:00 | 16m | |||||
| r64m |
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Workout Graph
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