Danielle Dunnagan v2:00/1:00r...4 SkiErg
1,637m
Meters
8:00.0
Time
2:26.6
Pace
89
Calories
Rest Distance | 68m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,705m |
Overall Time | 12:00.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 51 |
Stroke Count | 410 |
Drag Factor | 76 |
April 20, 2023 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 51 | |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 52 | |
r: 1:00 | 20m | |||||
2:00.0 | 395m | 2:31.8 | 100 | 643 | 53 | |
r: 1:00 | 13m | |||||
2:00.0 | 403m | 2:28.8 | 106 | 664 | 51 | |
r: 1:00 | 19m | |||||
2:00.0 | 400m | 2:30.0 | 104 | 656 | 50 | |
r: 1:00 | 16m | |||||
r68m |
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Workout Graph
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