Danielle Dunnagan v1000m/r...10 row
8,579m
Meters
43:20.8
Time
2:31.5
Pace
472
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 48:20.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 124 |
July 02, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 8,579m | 2:31.5 | 100 | 645 | 23 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 33 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 21 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 20m | |||||
| 16:16.3 | 3,000m | 2:42.7 | 81 | 579 | 20 | |
| r170m |
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Workout Graph
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PW1S1 - 4x3min UT2/UT1 & SS