Danielle Dunnagan v1000m/r...9 row
8,500m
Meters
41:24.0
Time
2:26.1
Pace
471
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 44:24.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 123 |
July 10, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.0 | 8,500m | 2:26.1 | 112 | 686 | 22 | 145 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 32 | 131 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 134 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 141 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 150 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 153 | |
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 21 | 149 | |
| r: 1:00 | 16m | ||||||
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 19 | 149 | |
| r: 1:00 | 9m | ||||||
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 21 | 150 | |
| r: 1:00 | 14m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 20 | 154 | |
| r39m |
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Workout Graph
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PW1S2 - 3x1500m SS UT2/UT1