Danielle Dunnagan v1000m/r...6 row
8,500m
Meters
40:15.8
Time
2:22.1
Pace
487
Calories
103
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 46:15.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 124 |
July 21, 2023 09:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.8 | 8,500m | 2:22.1 | 122 | 719 | 22 | 103 | |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 34 | 115 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 | 146 | |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 20 | 154 | |
| r: 2:00 | 18m | ||||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 20 | 160 | |
| r: 2:00 | 9m | ||||||
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 20 | ||
| r: 2:00 | 14m | ||||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 18 | ||
| r41m |
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Workout Graph
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Prep Week 2 Session 2 - 3 x 1500m Steady UT2/UT1Row
After a technique warm up and then a few 500m rate steps it is a steady 1500m row repeated three times at slightly increasing rates and paces.
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